Mindset Controls Me

I was trying to change my mindset all the time from negative to positive and I am.
This few days there are lots of stress attacking me
It seems like the God had decided to choose this moment to give me some challenge to face
BUT
I don't like this
Really don't like

I'm not a good emotional controller
Maybe I didn't really set a good mindset
OR
The mindset that I had set wasn't strong enough.

Well,
Conclusion is...
my EQ is very low....